Golf is a game of confidence: Lessons from Dr. Bob Rotella
Dr. Bob Rotella, is a legendary golf psychologist, who has worked with champions like Rory McIlroy, Padraig Harrington, and even Tiger Woods.
His message is simple: your mind controls your score more than your swing.
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1. Confidence is a choice
Rotella teaches that confidence isn’t something you earn; it’s something you decide. The best players choose to believe in themselves.
Tip: Before every shot, commit like it’s going to work. Doubt kills distance.
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2. Focus on the target, not the outcome
One of Rotella’s golden rules: be target-focused, not result-obsessed. The more you chase birdies, the more pressure you feel. Stay in the present, trust your routine and let the outcome take care of itself.
Tip: “Play to play great. Don’t play not to play poorly.” – Dr. Bob Rotella
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3. Pre-shot routine = mental armour
Rotella emphasizes the power of routine. A strong, consistent pre-shot routine gives your mind structure and stops overthinking. It builds flow and quiets nerves.
Tip: Pick a routine and stick to it; same pace, same steps, same breath.
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4. Forget bad shots instantly
Golf is a game of recovery. Rotella trains players to forget mistakes quickly and emotionally detach. One bad swing doesn’t have to turn into a bad round.
Tip: After every shot, react like a pro; learn, let go, move on.
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5. Train your mind like a skill
Golf psychology isn’t just for the pros. Rotella proves mental toughness is trainable; through journaling, visualisation, breathing, and mindset shifts.
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Final thought
Dr. Bob Rotella made one thing clear: you don’t need a perfect swing to play great golf — you need a clear mind, a strong routine, and unshakable belief.
Train your brain. Fuel your focus. Find your edge with Flow Organic Lionsmane (pop up drop box of Flow Organic etc)
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